‘I was in a lot of pain when I first met Delina, just staying within my four walls. But she has showed me that life can get better!’ These are …
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Striving for independence: Meet Hari and his family
‘I’ve got great kids – they are my future. I’m trying to spend more time with them, to support them in their lives. And because of Zest Care I can …
Confidence in the Community: Meet Matthew and Joe!
‘Now he’s got more confidence speaking with people. Having one-on-one interactions with others in the community.’ These are the words of one of our brilliant Support Workers Joe, speaking about …
A winning team: Meet Brett and his Support Workers, Tina and Christina!
‘My support workers are doing a good job and I hope they continue on with the great job they’re doing!’ These are words of our wonderful client and Penrith Panthers …
Flying over barriers: Meet Brett and Thongvone
‘We really love the Zest Care team because we are always able to travel around with someone we know!’ Brett and Thongvone recently celebrated their seven-year wedding anniversary, having met …
Winter wellbeing: 6 ways to stay healthy this winter
With winter in full swing, these cooler months can often mean viruses like colds and flus are going around. People with disabilities may be at greater risk of sickness due …
Australia’s Best Footie Stars: Meet The Pararoos Before The IFCPF World Cup!
The Pararoos are Australia’s national football team for men with cerebral palsy, acquired brain injury or symptoms acquired from a stroke. The team was founded in 1998 in preparation for …
Important: It’s Men’s Health Week!
The average Australian man won’t live until they’re 80—but women have a life expectancy of 82.3 years old, compared to their 78. Men’s health Australia-wide is often ignored, even though …
How Personal Training Can Help With A Disability
Regardless of our abilities, staying fit and keeping an active lifestyle should be a priority for us all. Improving cardiovascular fitness and increasing strength can impact our physical and mental …
Schizophrenia Awareness Week
We are at a stage in history unlike no other, where we are finally beginning to accept and understand mental health conditions. While there is still a long way to …