Regardless of our abilities, staying fit and keeping an active lifestyle should be a priority for us all. Improving cardiovascular fitness and increasing strength can impact our physical and mental …
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Schizophrenia Awareness Week
We are at a stage in history unlike no other, where we are finally beginning to accept and understand mental health conditions. While there is still a long way to …
Health and Safety at Work
Each year, World Day for Safety and Health at Work is observed on April 28th. This day ensures that there is an annual campaign to promote work that doesn’t jeopardise …
How Can Animals Help Those With Health Issues & Disabilities?
How Can Animals Help Those With Health Issues & Disabilities? It’s widely documented that guide dogs are used to help those who are blind and visually impaired to go about …
Good News Story: Mark’s Holiday!
Everyone deserves a holiday, and we’re huge proponents for making these as fun and accessible for people with a disability as possible. When we heard that Peter Giller and his …
World Down Syndrome Day: The Importance of Inclusivity!
World Down Syndrome Day (WDSD) has taken place annually on March 21st since 2012, as declared by the United Nations General Assembly. WDSD is a day of celebration, observation and …
The Best Disability-Friendly Apps For 2019
Navigating the world with disabilities, mental illnesses or physical illnesses can be more challenging. The more that we can do to alleviate stresses and encourage inclusion, the better. In today’s …
Sleep & Mental Health
No matter who you are, sleep is an essential and natural part of everyday life. When we get enough of it, we feel refreshed, productive and alert. However, getting enough …
Helping People Be Heard
Bethanie Wardell just loves people. The Newcastle native worked in hospitality management for years before deciding to pursue her passion and study Community Services at TAFE. From there Bethanie has …